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Allergies [25]
Allergy is a disorder of the immune system often also referred to as atopy.

Antidepressants [24]
An antidepressant is a psychiatric medication used to alleviate mood disorders, such as major depression and dysthymia.

Arthritis [23]
Arthritis is a group of conditions involving damage to the joints of the body.

Cancer [28]
Cancer is a class of diseases in which a group of cells display uncontrolled growth

Cardio & Blood [1]
Risk factors for heart disease: infections

Cholesterol [3]
A fat-like substance called a lipid. It is used to build cell membranes, hormones and bile acids

Diabetes [20]
The inability of the body to produce, or the inability to metabolize, the human hormone insulin; Diabetes insipidus, usually a disorder of the ...

Epilepsy [9]
Epilepsy is a common chronic neurological disorder characterized by recurrent unprovoked seizures

Gastrointestinal [4]
The digestive tract is the system of organs within multicellular animals that takes in food...

General Health [54]
The infant, child or young person?s current health condition

Herbal [30]
Herbal tea, herbal medicine

Hormonal [26]
Hormones - Proteins produced by organs of the body that trigger activity in other locations.

Men's Health [2]
For men on fitness, health, sex, caree

Pain relief [23]
Pain management is the medical discipline concerned with the relief of pain.

Skin care [23]
The skin is the outer covering of the body

Weight Loss [29]
Loss of body weight by dieting or due to various easting disorders or medical conditions.

Women's Health [31]
Find information on women's health issues, and lifestyle at the Women's Health



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Awaiting moderation 84 Article

50 minute sexual fitness plan...

        50 MINUTE SEXUAL FITNESS PLAN...
My sexual fitness plan—which you can add to your weekly exercise regimen—contains three components...
1. Shared laughter. Twenty seconds of laughter produces the
same cardiovascular benefits as three minutes of aerobic ex-
ercise, studies indicate.
Studies also indicate that a good laugh strengthens the immune system by lowering Cortisol levels and raising endorphin levels. And—couples who laugh together become closer and more in tune with one another.
Shared crying. Watching a good tearjerker enhances intimacy—and sometimes leads to sexual arousal. Tears, which contain stress hormones and other chemicals, may be nature's way of washing toxins out of the body.
Couple "erotorobics." The following suggested sexual exercises may seem strange, but they increase your ability to respond to intimate physical contact...
Simulated sex. Go through the motions of intercourse— with your clothes on.
Genital massage. This type of massage stimulates blood flow in that area.
Dancing to erotic music. Use the muscles you would if you were having intercourse.
Flirting. Arch your back, sway your hips and stick out your chest. And practice sexual gazing and sexual smiling. Both can make you feel more sensuous.
*20/47/1*

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What else is watching the people who read this article:
Children’s health: baldness [282]
Nephritis [275]
Living long: sex and death [280]
Baby and childhood illnesses: masturbation [337]
Preventive medecine: what can individuals actually achieve? [305]

Keywords for this page: 50 minute sexual fitness plan...


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